TESTIMONIALS
"In the last few years my son started training at Chi Wai Black Belt Academy and this is where i was introduced to Mark Burrows and fitness.
Since training I feel fitter and my stamina has also improved massively, but even better i have reduced my weight by 15kilos and reduced my waist size by 7-8 inches
I enjoy my training because of the controlled level of exercise and knowing i have the continued support that has enabled my success todate."
Mel Charmers
"I have found Mark to be a skilled and enthusiastic instructor, he is good at assisting people to develop their own individual fitness levels and is someone who i trust to develop my fitness further."
Clive Birch
Get in Touch
Tel: 07787 148173
Email: activefitnesssolutions@gmail.com
| S | specific, significant, stretching |
| M | measurable, meaningful, motivational |
| A | agreed upon, attainable, achievable, acceptable, action-oriented |
| R | realistic, relevant, reasonable, rewarding, results-oriented |
| T | time-based, timely, tangible, trackable |