TESTIMONIALS
"I have found Mark to be a skilled and enthusiastic instructor, he is good at assisting people to develop their own individual fitness levels and is someone who i trust to develop my fitness further."
Clive Birch
"In the last few years my son started training at Chi Wai Black Belt Academy and this is where i was introduced to Mark Burrows and fitness.
Since training I feel fitter and my stamina has also improved massively, but even better i have reduced my weight by 15kilos and reduced my waist size by 7-8 inches
I enjoy my training because of the controlled level of exercise and knowing i have the continued support that has enabled my success todate."
Mel Charmers
Active Fitness Solutions
Get Healthy and Fit for Life
We will provide you with a professional, personal training service, tailored to meet your lifestyle requirements.
We are based in Cheltenham and work in the Gloucestershire area providing expertise, motivation and support in the following areas:
- Nutrition & Weight Management
- Strength & Sports Conditioning
- Life Style Management
- Functional & Core Stability Training
- Cardio Vascular Fitness
- S.A.Q & Multi Skills Exercises
- Postural Assessments
- Clinical Exercise / Exercise Referral
- Special Populations
- Self Defence & Awareness
This service can be used by everyone - all ages and fitness levels are welcome. The sessions are designed with your specific requirements and personal goals in mind. The following training & exercising options are available to meet your lifestyle needs:
- Gym
- Studio
- Home & Outdoor Training
- Fitness classes
- Running groups
Take that first step and Active Fitness Solutions will then guide you to the new and healthy you.